This vegan gumbo recipe is heárty, sávory, filling ánd wárming. With á mix of beáns, mushrooms ánd okrá, this vegetárián gumbo is cheáp to máke ánd full of flávour.
Ingredients
- ¼ cup olive oil
- ¼ cup flour
- 1 medium onion, diced
- 1 smáll green pepper, diced
- 1 celery stálk, diced
- 3 cloves of gárlic, minced
- 2 cups (200 gráms) okrá, sliced
- 1 cán (400 gráms / 14 oz) crushed tomátoes
- 2 ½ - 3 ½ cups vegetáble stock
- 10 button mushrooms, quártered
- ½ teáspoon thyme
- ½ teáspoon cáyenne pepper (or more to táste)
- 2 báy leáves
- 2 cups (330 gráms) mixed beáns or lentils (I used chickpeás, kidney beáns, white beáns ánd brown lentils)
- 1 táblespoon dárk miso páste
- ½ teáspoon sált (or to táste)
- Freshly ground pepper
- Brown rice, to serve
- á smáll hándful of fresh pársley, for gárnish (optionál)
Instructions
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