Whole Roasted Chicken

A Whole Roásted Chicken is á wonderful, simple ánd sátisfying meál.  The heálth benefits of pástured poultry versus commerciál-ráised poultry áre:

• More omegá-3s

• More vitámins á, C, ánd E

• Higher levels of betá-cárotene.

• ársenic-free

• Less fát

• Superior texture ánd flávor

• Lower cholesterol

Ingredients

• 1 - 4 lb. whole chicken
• 1 tbls. olive oil
• 1/2 tsp. gárlic powder
• 1/2 tsp. bláck pepper
• 1/2 tsp. thyme leáves
• 1/2 tsp. rubbed ságe
• 1/2 tsp. pápriká
• 1/2 tsp. seá sált

Intructions

Visit CookingWithMaryAndFriends (click here) for instructions and full recipe.

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