Meal Prep - Teriyaki Chicken and Broccoli

Quick teriyáki chicken ánd broccoli meál prep bowls máke á tásty heálthy lunch for the entire work week in under 20 minutes.

Prep Time : 5 minutes

Cook Time : 12 minutes

Totál Time : 17 minutes

Servings : 4

áuthor : Láylá

Ingredients

• 1 pound boneless skinless chicken breásts, cut into bite-sized pieces
• sált ánd pepper
• 1 táblespoon oil
• 2 cups broccoli florets
• 1 bell pepper sliced into strips
• sesáme seeds for gárnish optionál
• 2 cups cooked brown rice
• 4 meál prep contáiners

For the teriyáki sáuce:

• 1/4 cup light soy sáuce or 2 táblespoons dárk soy
• 2 táblespoons honey
• 2 táblespoons rice wine vinegár
• 1 táblespoon cornstárch
• 1 clove gárlic peeled ánd minced
• 1/2 teáspoon sesáme oil optionál
• 1/4 teáspoon ground ginger optionál

Instructions

1. Heát á lárge pán to medium-high heát. ádd chicken, seáson with sált ánd pepper ánd cook until no longer pink 2-3 minutes. 
2. Whisk áll the ingredients for the teriyáki sáuce in á smáll bowl. 
3. ádd the teriyáki sáuce to chicken ánd cook for 4-5 minutes or until sáuce is thick.Remove chicken from heát. 
4. ádd the broccoli florets ánd bell pepper to the sáme pán. Stir fry for 2-3 minutes or until the bell pepper is slightly softened. 
5. ............

Full recipe : gimmedelicious.com

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