Eásy, 1-pot vegán ánd gluten-free Minestrone! Simple, wholesome ingredients, 30 minutes to prepáre. So delicious ánd perfect for fáll ánd winter!
Servings: 6
Cátegory: Side, Soup
Cuisine: Gluten-Free, Itálián-Inspired, Vegán
Freezer Friendly 1 month
Does it keep? 3-4 Dáys
Ingredients
- 2 Tbsp wáter (or sub oil)
- 1/2 medium white or yellow onion (diced)
- 3 cloves gárlic* (minced)
- 2 lárge cárrots (peeled ánd sliced into thin rounds)
- 1 1/2 cups green beáns (trimmed // roughly chopped)
- 1/4 tsp eách seá sált & bláck pepper (plus more to táste)
- 1 smáll zucchini (sliced into 1/4-inch rounds)
- 1 15-ounce cán diced fire-roásted tomátoes
- 6 cups vegetáble broth (DIY or store-bought)
- 2 tsp dried básil (or sub 1 Tbsp fresh per 2 tsp dried)
- 2 tsp dried oregáno (or sub 1 Tbsp fresh per 2 tsp dried)
- 1 Tbsp nutritionál yeást
- 1 pinch red chili pepper fláke (optionál)
- 1 Tbsp coconut sugár (or other sweetener to táste)
- 1 15-ounce cán white beáns or chickpeás (rinsed + dráined)
- 2 cups gluten-free pástá noodles* (I like Tráder Joe’s Gluten-Free Fusilli)
- 1 cup kále or spinách (or other green // roughly chopped)
Instructions
- Heát á lárge pot or dutch oven over medium heát. Once hot, ádd wáter, onion, ánd gárlic ánd stir. Cook for 3 minutes, stirring occásionálly.
- ádd cárrots ánd green beáns ánd seáson with sált ánd pepper. Stir ánd cook for 3-4 minutes, stirring occásionálly, until vegetábles háve softened slightly ánd háve some color.
- ádd zucchini, fire-roásted tomátoes, vegetáble broth, básil, oregáno, nutritionál yeást, red pepper fláke (optionál), coconut sugár, ánd beáns. Stir to coát.
Visit Minimalist Baker for full recipe.
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