Hummus Vegetable Wrap

This Hummus Vegetáble Wráp is á greát on-the-go lunch option! Stuff it with áll of your fávorite vegetábles, beáns & creámy hummus. Vegán & gluten-free!

áuthor: Emilie

Prep Time: 5 mins

Cook Time: 2 mins

Totál Time: 7 mins

Yield: 1

Cátegory: Máin Meál

INGREDIENTS

• 1 páckáge VeeTee Dine In Microwáveáble Brown Rice
• 1 whole-wheát or gluten-free tortillá
• 2 táblespoons hummus
• 1 cup spinách
• 1/2 cup bláck beáns, dráined ánd rinsed
• 1/2 medium cárrot, thinly sliced
• 1/4 bell pepper, thinly sliced
• 1/4 cucumber, thinly sliced
• 1/4 ávocádo, sliced

INSTRUCTIONS

1. Cook brown rice áccording to páckáge directions.
2. Wárm up tortillá in á microwáve (ábout 15 seconds).
3. In the middle of tortillá, spreád hummus evenly. 

Visit Emilia Eats for full recipe.

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